When we held the poll on Instagram last week about which blog you’d like to see, I was surprised that this one was the winner! But when I think about it, before I spent years studying the skin, this is all I ever wanted to know!
No matter how impeccable our skincare routines are, hormonal blemishes seem to niggle us all. Here’s how to help prevent them, heal them quicker and stop yourself quite literally making mountains out of molehill breakouts (See Tip No3).
Tip No 1 - AHAs/BHAs:
In order to keep your pores crystal clear and prevent the build‐up of excess oil and bacteria, Alpha/Beta Hydroxy Acids are your new best friend. Acidic cleansers or serums will ensure a limited breeding ground for blemishes and heal any previous breakouts much, much quicker. Look for products containing Glycolic or Salicylic Acid in particular and make sure they’re part of your regular skincare routine. This will reduce the likelihood of breakouts at certain times of the month.
Tip No2 – Diet and Exercise:
Now this one sounds pretty basic but can be quite hard to adhere to when you’re feeling hormonal. Keep an eye on your sugar and water intake and try to fit in some regular, gentle exercise. Now I’m obviously not a nutritionist but am more than aware that the tiredness and sweet cravings that come along with hormonal fluctuations, do not serve our skin. Wherever possible make good food choices, keep your body moving (it’s amazing for your complexion!!) and don’t let yourself become dehydrated.
Tip No3 – Papules and Pustules:
There are 2 main types of spot. A ‘Papule’ and a ‘Pustule’. A Papule is one of those blemishes that erupts as a sore lump under the skin and doesn’t come to a head. NEVER attempt to squeeze a Papule, you will not win! Have you ever attempted to squeeze one, attacked the poor thing for 3 days with no luck and then on day 4/5 it has a sore, weeping whitehead?! That is all thanks to the spreading of bacteria and aggravation to the area which will likely scar. They’re not meant to be extracted. To treat a Papule you instead need to apply a Salicylic based product or a Retinol. Topical treatment is the only way forward. Treat it kindly and it won’t bother you half as much.
Pustules, you are able to squeeze. These are the ones with the naturally occurring whiteheads. Now I know we’re told over and over not to touch our spots (and that really is the best option), but sometimes it’s just too tempting. If you are going to pop this kind of blemish please ensure the area is clean, you’ve sanitised your hands and you use a tissue to protect the area around the breakout whilst you extract it. Gently clean the area again afterwards and do not apply any makeup for a good hour or so after.
Tip No4 – Retinol.
Retinol is a wonder product when it comes to anti‐aging however it’s also great for combating hormonal blemishes. If it isn’t part of your current skincare routine, apply a layer once the week before your period and once the week of your period. Retinol will help to unclog the pores,
breakdown dead skin cells, reduce the number of breakouts and the formation of acne scars. It does come with side effects so make sure you’re fully briefed before using it. I’m here if you’ve got any further questions!
Tip No5 – How to Conceal a Blemish.
We’ve all woken up with a gigantic breakout on the day of a big event. It’s as if your skin just knows you need it to be on point and throws a spot your way for a giggle. If this happens you need to look at reducing the inflammation first. Ice cubes are great for this and you’ve usually got them to hand. Gently cool the area with the ice to reduce the swelling and then apply your Salicylic product to the blemish and allow it to dry completely.
To cover the spot, you can use a bit of makeup trickery. Ensure you’ve moisturised first to prevent any dry flakiness. I apply a small amount of powder to the blemish itself to create a canvas to work on and then use a concealer in a slightly darker colour than usual (just half a shade darker if possible), with a yellow undertone. The darker shade acts like contouring to detract and retract the spot (unlike highlighting which is designed to emphasise) and should have a matte finish. The yellow undertone helps to counteract the redness……again, I’m no makeup artist but this always works for me and follows the fundamental rules of makeup application. Use a super fine brush or your fingertip to apply a thin layer of concealer. Allow it to dry and apply an extra layer if needed. Set with a teeny bit more powder being very careful not to be heavy handed.
Although hormonal breakouts are hugely frustrating, I am always keen to remind everyone that they are also a good sign that your body is functioning normally. The odd spot is bound to happen from time to time and now you’re fully equipped to deal with your uninvited blemish guests…regular skin treatments are also a must
Yours Glowingly,
Amy x
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